Valium is a common benzodiazepine, especially in the U.S., with around 30.5 million people prescribed the drug by a healthcare provider each year. It’s known to treat conditions like anxiety, seizures, and alcohol withdrawal and is primarily known for its calming effects on the body.
However, there are a range of issues associated with Valium use. Therefore, people are starting to look for more natural alternatives to help relieve the symptoms of the above conditions.
Luckily, we have the ultimate natural Valium recipe for you, so keep reading to find out how you can make it.
Current issues surrounding Valium
Valium is commonly prescribed, but there are various issues surrounding this. The main problems associated with Valium use include:
Addiction
Although Valium isn’t meant to be taken for long periods of time, it is highly addictive, and therefore, people tend to end up abusing the drug.
Withdrawal symptoms
Those addicted to Valium can develop a physical dependence and may experience various withdrawal symptoms including increased anxiety, agitation, tremors, and seizures.
Potential for overdose
The more people take Valium, the higher their tolerance becomes. They, therefore, need to take larger doses of the drug to experience the same effects as when they first started taking it.
Impaired cognitive function
Some side effects can affect your day-to-day living, and one of the main ones is impaired cognitive function, which can cause issues with memory and coordination.
The need for natural alternatives
Since there are so many issues surrounding taking Valium, even with a prescription, there has been an increased interest in finding natural alternatives for the drug. People have been seeking ways for people to manage conditions like anxiety and epilepsy without the risk of becoming addicted to a drug.
Not only do natural remedies reduce the risk of addiction and dependence, but they often come with fewer side effects, making them much more desirable. While lifestyle changes and various types of behavioral therapies can help, you can also take supplements, such as nature’s Valium, which offer similar effects to the real thing.
Nature’s Valium recipe
Nature’s Valium is a natural alternative to benzodiazepine, including ingredients from the earth to help soothe anxiety and promote relaxation. It’s basically a calming herbal tea that you can drink on a daily basis if you’re ever feeling overwhelmed.
Below is how you can make the remedy:
Ingredients
- 1 part dried valerian root
- 1 part dried passionflower
- 1 part dried lemon balm
- 1 part dried chamomile flowers
- Honey or a sweetener of your choice (optional)
- Fresh lemon juice (optional)
Parts can be any measurement you choose (teaspoon, tablespoon, cup) depending on how much you want to make, but ensure the ratio remains the same for consistency.
Instructions
- Mix together the valerian roots, passionflower, lemon balm, and chamomile flowers. You can do this immediately if you have the ingredients pre-cut and dried. However, if you have whole herbs, you must dry them and crush and chop them before blending them.
- We recommend placing one or two teaspoons of the herbal blend into your favorite mug or teapot to make one cup of tea.
- Boil water and pour it over the herbal blend. You can always use an infuser or tea ball if you want to contain your herbs.
- Cover the mug or teapot to keep the steam and essential oils in and so the tea can steep. Do this for around 15 minutes. The longer you leave the tea to steep, the stronger the effects of the tea.
- If you want to add some additional flavor to the tea, you can add some honey and a few drops of lemon juice.
- Your cup of nature’s Valium is now ready to drink and ready for you to enjoy! It is best to drink it around 30 minutes to an hour before you go to bed.
How the ingredients work
There’s a reason for the specific ingredients in nature’s Valium, and that’s because they each have their own set of properties that help provide the calming effects of the tea. Here is how each of the main herbal ingredients works:
Valerian root
Valerian root is the most active ingredient in our nature’s Valium recipe because of its sedative properties. Research has looked into how it works, and it has been proven to increase the levels of neurotransmitter gamma-aminobutyric acid (GABA) in the brain. This helps regulate nerve cells and calm any anxious feelings you may be having. This is very similar to the way benzodiazepines work.
Passionflower
Passionflower has also been found to produce similar calming effects as Valium due to boosting the GABA levels in your brain. It is most commonly used by people who suffer from anxiety and insomnia, and some studies have even found it to be as effective as some antidepressants and other prescription medications.
Lemon balm
Lemon balm may not be an ingredient you come across that often, but it has actually been used in traditional medicine for the past few centuries. It is known to improve overall mood and even boost cognitive function. It inhibits the enzyme that breaks down GABA in the brain, offering an overall calming effect.
Chamomile
If you suffer from anxiety or stress, you’ll probably have heard of people recommending chamomile tea to provide some relief. This is because it contains several compounds, such as apigenin, that bind to GABA receptors in your brain and help induce feelings of relaxation and a reduction in stress.
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