You may have recently been to the doctor and heard the term ‘uric acid crystals’ and have no idea what they are or why you have them. While your doctor may have tried to explain it to you, we want to simplify things to help you a little more.
And even better, we want to help reduce the levels of uric acid crystals in your body! That’s why we’re letting you in on a little secret and providing you with a magical remedy drink to help reduce symptoms and prevent the formation of new crystals in your body.
What are uric acid crystals and how do they affect the body?
Uric acid crystals are something you may find in your body or urine from various tests when you’ve visited the doctor. And they are developed when there is a large quantity of uric acid in your system.
Uric acid is a waste product that is the result of your body breaking down purines. Purines are found in specific foods, such as peas and dried beans, or seafood and specific types of meat. Most of the time, uric acid will dissolve into your blood, pass through your kidneys, and leave your body through your urine. However, when there is a great amount of uric acid in your system, this is when crystals will form in your urine or even stay in your joints.
You may see your uric acid levels increase if you do any of the following:
- Eating a large amount of foods with purines, such as seafood and dried beans
- You are drinking a high quantity of alcohol every week
- Your BMI is higher than average
- You have other underlying medical conditions, such as psoriasis
- You regularly take medications like aspirin
While it may not seem like such a big deal, these uric acid crystals can take a negative toll on the body. If the crystals develop and stay in your kidneys, you may develop kidney stones, which can sometimes be as big as a marble and cause you a lot of pain. This is especially true if the stone gets stuck and prevents urine from leaving your system.
If the uric acid builds up too much, it can also lead to crystals developing in your joints and cause gout. This can be anywhere from your knees to your finger joints. You may feel a significant amount of pain in these areas, they can become red and swollen, and sometimes there are visible lumps under your skin from the crystals.
Foods that reduce uric acid
If you’ve noticed that your uric acid levels are high, or you just want to prevent the opportunity for crystals to develop in the first place, then you can easily change your diet and switch to eating foods that are low in purines.
Below are some of the food options you can add to your diet to reduce uric acid in your body:
- Fresh fruits and vegetables
- Various forms of nuts and grains
- Low doses of fats and oils
- Carbohydrates like pasta, potatoes and bread
- Chicken, fish, and red meat (in moderation)
- Dairy products low in fat, like yoghurt
- Eggs (in moderation)
But it isn’t just food that can affect your uric acid levels. You should also watch what you drink as well. Staying hydrated is incredibly important, and half of what you drink each day should be water. You may also want to consider adding a glass or two of orange juice into your diet daily to increase your vitamin C intake – but ensure it is kept in moderation. Coffee can also reduce uric acid, but again, keep it in moderation.
Anti-uric acid crystals remedy drink recipe
If there are already anti-uric acid crystals in your system and you want to relieve symptoms, or even if you need something to act as a preventative measure, we have the perfect drink for you.
This anti-uric acid crystals remedy drink has the perfect combination of ingredients to reduce uric acid and its associated crystals, and we’re going to show you how to make it:
Ingredients
First, you need to gather the following ingredients, which you can easily find in any local supermarket or food shop:
- 1-2 tbsp cherry juice
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- ½ tsp ginger
- ½ tsp turmeric
- Glass of water
Instructions
- Mix all of your ingredients together, including the cherry juice, lemon juice, apple cider vinegar, ginger, and turmeric.
- Add the water to your drink based on how diluted you want it to be. This is all down to your desired taste because you will still have the same quantity of ingredients in the drink, so it won’t affect its effectiveness.
- Stir all the ingredients together so they are well combined, or use a blender to help assist you.
- If you wish to make the drink a little sweeter, you can add a dollop of honey or natural sweetener.
- Drink this drink once a day. It is best to have it in the morning before eating breakfast.
Remember that the quantity of ingredients mentioned in this recipe is for one drink. If you wish to make a larger batch to keep in your refrigerator for the week, then you should multiply the ingredients based on how much of the remedy drink you wish to make.
How the drink works
It may seem like a simple drink with ingredients you can easily have on a daily basis, but it is so much more than that. This is because every ingredient in the uric acid crystals remedy drink serves its own purpose.
The cherries in the cherry juice contain certain compounds that help reduce uric acid levels in the body, while the lemon juice adds an alkalising factor to help balance your body’s pH levels. Apple cider vinegar has also been proven in studies to reduce uric acid levels.
If you already have joint pain or symptoms of gout, then ginger and turmeric can help reduce this. This is because ginger has anti-inflammatory properties, and turmeric contains curcumin, which is the same.
Water keeps you hydrated and can help dilute the drink to your taste.
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