If you are someone who is suffering from muscle and joint pain, you might have tried a wide variety of solutions, mainly expensive and dangerous prescription medications.
The fact of the matter however is that pharmaceutical painkillers don’t always work, they can have very dangerous side effects, they can be addictive, and expensive as well. The much better alternative to these pharmaceuticals is natural painkillers that you can find everywhere around you, such as herbs and essential oils.
There are many different natural substances, whether we’re talking about peppermint oil, lavender, or valerian, that have fantastic pain relief benefits, and they’re all natural. Today, we want to take a look at how you can unlock natural pain relief with perfectly healthy and natural substances.
We’ll finish things off with a quick guide on how to combine all of the ingredients discussed below into one awesome topical pain-relieving balm. The combination of peppermint oil, lavender oil, valerian extract, and eucalyptus oil, each of which we’ll discuss directly below, can absolutely help relieve A variety of localized pains.
How to Unlock Natural Pain Relief at Home
Although there are many to choose from, right now we want to take a closer look at some of the best natural home remedies for pain relief, ones that don’t involve dangerous or expensive prescription medications.
Peppermint Oil
If you’re looking for something that can help relieve pain naturally at home, both quickly and effectively, then peppermint oil is one of the best options at your disposal. Peppermint oil is often touted for its pain and inflammation relief benefits.
It’s a great topical alternative to prescription painkillers if you need relief from issues such as joint pain, muscle aches, and even headaches.
The topical pain relief benefits of peppermint oil go so far as to even relieve pain caused by fibromyalgia. Not only does peppermint oil serve as a fantastic basic painkiller when applied topically, but it also has the power to relieve inflammation.
This means that if you’ve suffered some kind of injury related to your muscles or joints, peppermint oil could be the solution that you’ve been looking for. The simple fact is that peppermint oil has anti-inflammatory, analgesic, and antispasmodic properties.
If you’d like to try using pepper oil for pain relief, a good idea is to purchase some high-quality essential peppermint oil and then apply up to three drops topically to the area in question, up to three or four times daily. Another great option is to add five or six drops of essential peppermint oil to a warm Epsom salt bath.
Lavender
Lavender might be a very beautiful flower with an intoxicating scent, but smelling enjoyable isn’t all it’s good for. In fact, lavender is known for being another natural analgesic, painkiller, and anti-inflammatory. There are plenty of studies that show that the topical application of lavender oil to the skin has the ability to relieve localized pain, such as from joint issues and muscle sprains.
What’s really interesting to note is that this same study also shows that inhaling essential lavender oil that is diffused in the air through aromatherapy methods may also have significant pain relief benefits.
This is an interesting finding because it means that you don’t necessarily have to apply the lavender oil topically to get pain relief benefits period instead, you could use an essential oil diffuser to diffuse the lavender oil into the air, so you can inhale all of its benefits for widespread pain relief. Over the past several decades, there have been dozens of studies which confirm that lavender does indeed have amazing pain-relieving benefits.
Valerian
Valerian is a plant that grows all over the world, with its root and flowers both being known for having many different benefits period traditionally speaking, helping to treat insomnia and other sleep disorders has been one of the main uses of valerian because it’s known for having sedating and calming effect.
Besides acting as a fantastic sleep aid, valerian is also shown to act as an analgesic. There are many studies out there which show that valerian root extract results in a significant reduction in pain. Other pieces of research indicate that valerian also has anti-inflammatory benefits, which means that it could also help relieve inflammation, such as that caused by arthritis and other such issues.
Eucalyptus Oil
Eucalyptus is yet another one of these plants that occur in the natural world which have fantastic pain relieving benefits. Studies show that eucalyptus oil has a wide variety of benefits in terms of relieving pain, swelling, and inflammation.
In fact, according to studies, eucalyptus oil can be applied topically or inhaled to reap these pain relief benefits. This means that if you don’t want to apply it topically, you can always put some eucalyptus oil into an essential oil diffuser, and use it in the form of aromatherapy.
Not only does eucalyptus have natural pain and inflammation-relieving properties, but it also comes with one other specific benefit. This is because eucalyptus oil, when applied topically to the skin, generally has either a warming or cooling effect, both of which can help distract you from localized pain.
How to Make Your Own Pain Relief Topical At Home
Now that we know what some of the best topical pain relievers out there are, here’s how you can mix them all together to create a nice little pain-relieving topical that you can use at any time and any place.
- Choose a carrier oil, with coconut oil being a great choice. Use about 100 milliliters of it.
- Mix in roughly 20 drops of eucalyptus oil, peppermint oil, lavender oil, and valerian extract.
- Thoroughly combine everything until you have a homogeneous mixture.
- Apply a generous amount to the skin as needed.
Conclusion
As can clearly be seen, there are plenty of natural pain relievers out there that don’t require you to spend a great deal of money on expensive prescriptions. Natural alternatives such as lavender, valerian, eucalyptus, and peppermint all have pain and inflammation-relieving benefits that you can take advantage of.
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